Looking better by having fitter body counts too. As an athlete, you do whatever it takes to keep your body running at peak condition. This includes eating right, working out m and getting enough rest. There is another activity which the most important part of your routine is having a good sport massage. It will help you in maintaining overall well being and performance when you compete at your next athletic event. This therapy can take place during an event in order to help the athlete to continue to operate at maximum intensity.
Role of Sports Massage Therapists
One of the main reasons why a sport person would visit a sports massage therapist is to make sure that their muscles are not going to let them down when they need them the most. When competing at the highest levels the athletes will in need to use every competitive edge that they can. This is where the sports massage therapy can help. The sports massage therapist can help to maintain muscle health during the most intense workout sessions as a well as enabling shorter recovery times in between workouts.
Benefits of Sports Massage Therapy:
Some of the benefits of sports massage are listed here:
Prevention of injuries and Reduction of pain and swelling- The therapy eases muscle pain and potential injury during strenuous days.
Increased energy and flexibility – Enhanced performance as it energizes muscles and aid in stretching and warm up exercises. It can also help limit the amount of pain and potential injury after grueling events.
Improve health – Sports massage therapy has been proven to improve the body’s circulation, essential for the removal of metabolic waste, but also important in maintaining a healthy immune system.
Tissue Repairing – Increase body stamina and strength and minimizes scar tissue build up.
Improving Muscle Mobility – Restores muscles mobility to the wounded muscle tissue along with providing general relaxation and comfort.
Maintaining Blood Pressure – Reduction in the heart rate as a well as blood pressure and eliminates the toxins present in the muscle fibers.
Sports massage therapy is not only limited to taking place during a sporting event but it can also reap high rewards if it takes place either before or after an intense workout. Massage therapy has benefits for all kinds of sports person. Be it basket ball, hockey, swimming, running, basketball, tennis sports therapy can be a great way to ensure the best possible health and condition of athletes during training and at competitions.
Life can be very stressful to due to the enormous pressure your work can give you together with other quandaries that you or your loved ones encounter in everyday living. Some people often think they are good at massages and whilst some may naturally be able to give a good massage it’s very unlikely that they will know how to target specific muscles to release tension. Massage therapy is mostly associated with alleviating lower back pain and improving the range of motion for those who undergo regular treatments, there are many other conditions that it can help with. Whether you are an athlete, someone living with chronic pain or just an office worker with tight muscles from sitting down during the day, you can benefit in many ways from massage therapy.
Taking massage classes is a great way to learn the art of massaging if you want to begin a career as a massage therapist. Therapy is on the increase and with it comes more demand for experts. Massage classes and lessons may vary like some popular massage courses are whole body massage course, trigger point therapy, whole body massage diploma and cluster head pressure point. Massage therapy is about learning how to release the tension in muscles that are tight and helping the action of body’s internal organs. Our society awareness of the beneficial health aspects of massage therapy and an increased interest in alternative medicine and natural healing, therapy schools that provide hands-on training in assorted massage techniques are gaining lead way in the educational system of today.
Massage lessons are beneficial for people to understand different massage techniques to be applied to the receiver of the message. One can easily learn how to perform of this art by taking massage lessons from a massage school. The whole body massage course consists of basic Swedish, deep tissue massage, basic lomilomi, and other treatment techniques and the whole body massage diploma comprises of sports massage, trigger point therapy, abdominal massage and pressure points for constipation, Trigger points therapy aims at triggering the muscles and improving the flow of energy into the muscles. The massage reduces the pain, releases the knots and boosts the blood circulation. Cluster headache pressure point deals with a severe headache, sinuses, migraines and other pain syndromes.
The wonderful effects of body massages which relax the body muscles has been an effective way of giving thousands of people relief from physical discomfort that they needed until there’s body had the chance to heal.
The short massage courses have become the latest trend in the market and it is highly competitive in nature. Designed as per the global courses and adhered to the international law, the short massage courses are ruling the industry and are creating a perfect career for the students.
The trainer behind the learning
Interestingly, the massage institutes bestowing such courses, hire a trained professional who can guide the beginners to imbibe the actual hand techniques and movements for the purpose of healing. Massage is directed to relieving the physical pain and mental stress. The trainer takes measures in educating and training the students about the same so that they can master the technique and become a professional at the end of the training session.
Know about the training session
The session continues for two-three days and it combines educational training as well as practical classes, where the students perform hands-on training session on patients. The educational classes help the candidates understand the location of the major muscles and the causes of the pain. The courses that basically cover in the short span of time includes Whole Body Certificate Massage Course, Trigger Point Therapy, Whole Body Diploma and Cluster headache therapy.
On career building
The short massage courses have proved to be highly successful in the career building procedure. The Institute offers certificates to the candidates participating in the training programs. The certificates add more values to the training and help the candidates in getting better job opportunities in the future. The candidates further become eligible to apply for the IICT membership and Public Liability Insurance.
The Swedish massage therapy is quite different than the other message techniques as it comprises of five special techniques: effleurage, petrissage, tapotement, friction, vibration or shaking. In this technique, the therapist applies deeper pressure that can increase the oxygenation of the blood, releases the metabolic waste from the body and improves the movement of the joints and muscles.
A brief about its techniques
Effleurage– This involves sliding and gliding of the different parts of the body which are performed by the palm and the fingertips. With the firm and the light pressure technique, the knots and the tensions of the muscles get easily relaxed by the long strokes.
Petrissage– This method involves kneading the muscles so that the pressure penetrates the muscles and reaches the core of the tissues. Done with the help of thumbs and knuckles, the therapist applies force to the body that helps in releasing the knots of the body.
Tapotement– During this technique, rhythmic tapping is applied over the muscles using the fists of the hands. This relaxes the muscles and enhances the flow of energy into the deeper tissues.
Friction– In the method of friction, the therapist applies heat to the muscles by rubbing the palms together. The rubbing of the hands produces a heat, which is then applied over the stiff areas of the body to soothe the pain.
Vibration– This technique will loosen up the muscles by using the fingertips and palms of the hands over the muscles. The muscles of the body get relaxed and it improves the flow of blood and oxygen to the cells and tissues.
About its benefits
The Swedish massage is one of the best technique to fight stress and tension. It promotes relaxation of the body parts & removes all sorts of toxic waste from the body. It enhances the movements & functionality of the body parts and stimulates the body to relieve the physical and mental discomfort.